Anxiety can affect people in different ways, and there are different types of anxiety disorders. We are gonna chat about two common types Generalized Anxiety Disorder (GAD) and High-Functioning Anxiety. Although they share some similarities, there are some differences. Regardless of differences and similarities but can be treated and helped through anxiety therapy.
Generalized Anxiety Disorder (GAD): GAD is a recognized condition in the mental health field, listed in the DSM-5. It involves excessive worrying about everyday events and situations, often lasting for extended periods, sometimes even months or years. People with GAD find it challenging to control their worries, which can significantly impact their daily life, relationships, and overall well-being. Physical symptoms like restlessness, muscle tension, fatigue, insomnia, and difficulty concentrating are common with GAD.
High-Functioning Anxiety: While it's not an official diagnosis, we use the term "high-functioning anxiety" to describe those who appear successful and capable on the outside but experience significant anxiety internally. They can excel in their careers, maintain relationships, and fulfill responsibilities, all while dealing with considerable stress and pressure. They may experience the same symptoms of GAD but it just looks different on the outside. Those with high-functioning anxiety can have difficulty controlling their worry but might channel it to being productive or achieving something.
Differences between GAD and High-Functioning Anxiety
Symptom Severity
GAD tends to cause more intense and persistent anxiety, like an ongoing background of worry that affects various aspects of life. On the other hand, high-functioning anxiety indicates that individuals can manage their anxiety differently and continue with their daily activities.
Diagnosis
GAD is a formally recognized diagnosis, but high-functioning anxiety is more of a descriptive term used to characterize how anxiety manifests in certain people.
Impact on Functioning
Although people with GAD can still manage daily tasks, their anxiety can make it challenging and impact their overall well-being. While it may seem like those with high-functioning anxiety might seem to be doing well externally, internally they might be dealing with significant stress and turmoil.
Awareness and Coping
Those with high-functioning anxiety may be aware of their anxiety and find ways to cope with it by disguising it because they are productive and high achieving. People with GAD might find it more challenging to control their worries, leading to feelings of overwhelm.
Please know that both forms of anxiety are valid experiences, and seeking support from an anxiety therapist can be beneficial if you dealing with either type. If you or someone you know is struggling with anxiety, reaching out for anxiety therapy is a step toward getting the care and support needed.
Anxiety therapy in Utah can help you cope with anxiety better
If you're struggling with anxiety, know that you don't have to face it alone. Seeking help through anxiety therapy can truly make a difference in your life. It's completely okay to reach out for support, and taking this step shows incredible strength. Through anxiety counseling, you'll have a safe and understanding space to explore your feelings and concerns. A compassionate anxiety therapist can work with you to identify triggers and coping skills providing you with practical tools to manage your anxiety in daily life. Remember, anxiety therapy isn't about judgment; it's about growth, healing, and finding ways to live a more fulfilling and balanced life. You deserve to experience peace and happiness, and with the right support, you can get it.
Start working with an anxiety therapist in Utah
You can find relief from your anxiety. You can learn to cope with anxiety through anxiety therapy. This Utah Counseling Center has an anxiety therapist who specializes in high-functioning anxiety. To begin anxiety treatment follow the steps below:
Meet with a therapist for anxiety
Cope with anxiety better
About the Author
Ashlee Hunt, LCSW, is a compassionate anxiety therapist and founder of Maple Canyon Therapy in Utah. She holds bachelor's degrees in psychology and family life and human development from Southern Utah University, as well as a master's degree in social work from Utah State University. With a passion for mental health, Ashlee helps women overcome anxiety by providing a safe space to explore triggers and develop coping skills.. With up-to-date treatment methods and a dedication to professional growth, Ashlee is committed to supporting her clients on their journey toward emotional well-being. Outside of therapy, she enjoys spending time with her husband and dogs and riding her ebike through Snow Canyon State Park.