Online Therapy for Women in Salt Lake City, Utah, and across the state
Ashlee Hunt LCSW
On the outside, everything looks fine, but you know it doesn't feel that way.
You don't need someone to tell you to just breathe or think positive. You need someone who can help you understand why you feel this way in the first place.
You don't have to keep figuring this out alone.
You don't have to keep figuring this out alone.
This Might Be You…
You noticed your friend seemed off at book club and texted to check in when you got home. You remembered your mom's appointment, your friend's hard week, your coworker's bad day. You're so good at holding it together that no one thinks to ask if you're okay.
You tell yourself you shouldn't care what people think. You do anyway. You know your worth isn't tied to your body. It doesn't feel that way when you're scrolling Instagram. You know you should say no. Something stops you every time.
You overprepare for the meeting because you can't stand the thought of embarrassing yourself in front of other people. You lie awake the night before replaying a conversation from earlier that day because you're afraid of saying the wrong thing or hurting someone's feelings. You can't remember a time you didn't feel worried about something.
You've Googled it. You've listened to the podcasts. You've read the books. You've watched the experts on Instagram reels and still not that much has changed.
You don't need another podcast episode. You need someone who can help you work through the root of it.
There's More To It Than You Realize
There's a valid reason you overthink, automatically say yes, and hold onto so much stress. It didn't come from nowhere. It developed for a reason, usually a really good one.
I'm Ashlee, a therapist who works with Utah women who are tired of just coping and ready to understand why they feel this way in the first place.
How Online Therapy in Utah Works
1. Schedule a Free Consultation
A short, no-pressure call to talk about what’s been going on and whether therapy feels like the right fit.
2. Meet Online Each Week
We'll slow down, make sense of what's underneath the overthinking, the automatic yes, and the stress your body holds and start to understand where it all came from.
3. Start Feeling Like Yourself Again
You start to find yourself replaying conversations much less. You feel less worried when someone is disappointed in you. You start to feel okay saying no.
Providing online therapy for women in Salt Lake City, Utah, and across the state, including Logan, Park City, Provo, St. George, and Cedar City.
What Therapy With Me Looks Like
You don't have to show up with the right words or everything figured out.
You won't have to explain Utah culture to me. I already get it.
I'll notice when you're explaining your feelings instead of actually feeling them, and I'll help you slow down enough to feel the difference.
I'll help you connect your anxiety, your automatic yes, and your relationship with your body back to where it all started.
I'm not going to hand you a worksheet or a list of coping skills. You've already done enough of that on your own.
I'm not going to push body positivity on you or tell you to look in the mirror and repeat affirmations until you believe them.
I'm not going to tell you that getting your nails done or a girls trip is going to fix what's underneath it.
Therapy for Anxiety, Body Image, and Disordered Eating
Therapy for Women in Salt Lake City & Across Utah
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For the woman who looks calm on the outside but lives with a tight chest, a racing mind, and the feeling that she can’t ever really rest. Learn more about anxiety therapy in Salt Lake City
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For the woman who is exhausted from monitoring her body, her reflection, and how she takes up space in the world. Learn more about body image therapy in Salt Lake City, Utah
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For the woman who feels out of control around food, then is overwhelmed with shame and promises herself “tomorrow will be different.” Learn more about binge eating disorder treatment in Salt Lake City, Utah
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For the woman who has learned to be strong and capable, even though parts of her are still carrying old fear, grief, or pain. Learn more about EMDR in Salt Lake City, Utah
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For the woman who uses food and control to cope with pressure, emotions, and the fear of not being “enough.” Learn more about eating disorder therapy in Salt Lake City, Utah
If Nothing Changes, the Cycle Keeps Going.
Without support, the overthinking, guilt, and pressure to be “enough” only grow louder.
It drains your energy, confidence, and joy.
You deserve a life that’s not built on survival mode.
Imagine Feeling Like Yourself Again
You wake up without the tightness in your chest.
You get dressed without criticizing yourself.
You show up to your life without the constant weight of worry.
That’s what therapy can help you do: less fighting yourself, more living your life
Therapy Resources for Women in Salt Lake City
Articles on anxiety, body image, emotional eating, and the pressure to be “fine” when you’re not.
