Online Therapy for Women in Salt Lake City, Utah and across the state
Ashlee Hunt LCSW
You’re tired of holding it together.
You don't have to hold it all together anymore.
🖤
You don't have to hold it all together anymore. 🖤
Why It Feels So Hard to Keep Going
You’ve built a life that looks fine on the outside: the good job, good grades, a clean house, a full calendar, and a version of you that seems responsible and capable. On the inside, it feels very different. You reread emails before sending them and replay conversations after they’re over, worried about your tone or if you upset someone, even when you didn’t do anything wrong. You pick up on other people’s moods right away. You feel like it’s your job to keep the peace and make sure everyone is ok, while you’re dealing with anxiety, self-doubt, and a body that holds stress all the time. You try to control your body, your schedule, and your feelings by eating the “right” way, saying the “right” thing, doing everything “right”, and hoping that if you could get it all perfect, you would finally feel at ease. You’ve worked so hard to hold it all together. Still, it never feels like enough.
Tired of trying to be good enough?
It’s just wrong that so many women spend their lives trying to be “enough”: measuring, pleasing, or perfecting instead of feeling good in their own skin.
Every woman deserves to feel safe in her body and confident in herself without having to earn it.
I work with women across Utah who have spent years holding everything together, trying to be strong, capable, and in control while falling apart inside.
You don’t need more pressure to be positive or perfect.
Therapy with me is about slowing down, understanding what’s been driving the anxiety and self-criticism, and finding a way to feel good again without having to earn it.
How Online Therapy in Utah Works
1. Schedule a Free Consultation
A short, no-pressure call to talk about what’s been going on and whether therapy feels like the right fit.
2. Meet Online Each Week
We’ll look at the patterns that have kept you stuck, the anxiety, perfectionism, or pressure to be “enough”, and start loosening their grip through online therapy in Utah.
3. Start Feeling Like Yourself Again
Life begins to feel lighter, clearer, and more manageable. You’ll have tools to handle what comes next instead of pushing through it.
Providing online therapy for women in Salt Lake City, Utah, and across the state, including Logan, Park City, Provo, St. George, and Cedar City.
What You Can Expect
You don’t have to show up with everything figured out.
This is a space where you don’t have to perform, prove, or be perfect.
Here’s what working together looks like:
A compassionate space where you can finally let your guard down.
A therapist who helps you slow down and understand what’s happening beneath the surface.
Sessions that move at your pace and focus on what actually matters to you.
Tools and insights that lead to real, lasting change, not quick fixes.
Therapy for Anxiety, Body Image, and Disordered Eating
Therapy for Women in Salt Lake City & Across Utah
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For the woman who looks calm on the outside but lives with a tight chest, a racing mind, and the feeling that she can’t ever really rest. Learn more about anxiety therapy in Salt Lake City
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For the woman who is exhausted from monitoring her body, her reflection, and how she takes up space in the world. Learn more about body image therapy in Salt Lake City, Utah
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For the woman who feels out of control around food, then is overwhelmed with shame and promises herself “tomorrow will be different.” Learn more about binge eating disorder treatment in Salt Lake City, Utah
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For the woman who has learned to be strong and capable, even though parts of her are still carrying old fear, grief, or pain. Learn more about EMDR in Salt Lake City, Utah
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For the woman who uses food and control to cope with pressure, emotions, and the fear of not being “enough.” Learn more about eating disorder therapy in Salt Lake City, Utah
If Nothing Changes, the Cycle Keeps Going.
Without support, the overthinking, guilt, and pressure to be “enough” only grow louder.
It drains your energy, confidence, and joy.
You deserve a life that’s not built on survival mode.
Imagine Feeling Like Yourself Again
You wake up without the tightness in your chest.
You get dressed without criticizing yourself.
You show up to your life without the constant weight of worry.
That’s what therapy can help you do: less fighting yourself, more living your life
Therapy Resources for Women in Salt Lake City
Articles on anxiety, body image, emotional eating, and the pressure to be “fine” when you’re not.
