Oh hey! I’m so glad you’re here and thinking about therapy!

What I know About You…

Let’s just get down to it! I know you fear failure. You hate disappointing people so badly. The problem is this leads you to a lack of meaningful connections in your life. You are quick to tell people, “I’m fine!” but on the inside, you are feeling anxious and overwhelmed. Striving to come off as perfect, others see you as loving, kind, and strong. Despite all of that, you don’t see it and don’t feel good enough. 

Your stomach feels tied in knots, and you hate that feeling. It’s hard to get up every day and deal with it again and again but you find a way to make sure you keep going because others are relying on you.  

I get that it is hard to admit that you aren’t ok. Being afraid of vulnerability and making mistakes is something my clients deal with. It can be terrifying to make a mistake, and easy to ruminate, or worry, and spiral into self-doubt

The women I work with try so hard to improve. Sometimes they emotionally eat or even binge and feel so ashamed about it. Like my clients, maybe you try to eat less but just end up binging again. Often times nobody in your life is even aware that this is happening. It’s an isolating and lonely experience. I know how hard this is for you, and I know I can help you. 

What I Want For You…

I want you to have a place where you can let down your walls and not have to worry about taking care of someone else. I want this to be about you and your needs. I want you to feel like you have a place where you truly can feel seen and heard. I want to help you find relief from anxiety and help you prioritize yourself. In our work together, I want to be able to help you turn down the volume of all the chatter in your brain so it doesn’t feel so loud. I want to help you realize you are more than good enough already. You are so much more than your body or your achievements.

I can help you sort out those painful experiences from the past and get you to the point where they don’t bother you so much. We can make sense of your struggles together. I’m a professional thought un-tangler.

I am wildly passionate about helping women who struggle with perfectionism and people-pleasing, anxiety, and disordered eating find immense relief. The treatment of anxiety and disordered eating requires specialized training. I’ve got it, and I can help.

My name is ashlee & I Help Women in therapy Work Through…

• Binge Eating Disorder

• Emotional Eating

• Disordered Eating

• Anxiety

• Perfectionism

• People Pleasing

• Unwanted Sexual Experiences

• Body Image Issues

• Low Self-Esteem

• Birth trauma

Are you a woman struggling with anxiety, disordered eating, or body image in utah?

I provide anxiety therapy, eating disorder therapy, trauma therapy, birth trauma therapy, binge eating disorder treatment, and body image therapy.

I provide online therapy in Utah sessions throughout the state of Utah. This means if you are located in Logan, Heber, Cedar City, St. George, Provo, Salt Lake City, and more.