The Complete Guide to High-Functioning Anxiety

You are a high achiever, some might even call you an overachiever but deep inside you are struggling with so much anxiety. You may have heard the term “high-functioning anxiety” and wonder what it means and if it applies to you. High-functioning anxiety is a more recent term to describe a different way that people might experience and manifest anxiety. Whether you're personally navigating high-functioning anxiety or seeking to understand and support someone you care about, this guide is here to help answer your questions and give insights that will hopefully be helpful. Regardless of what level of anxiety you are struggling with, anxiety therapy can help.

What is high-functioning anxiety?

High-functioning anxiety is a term used to describe a type of anxiety where a person appears to be managing their life pretty well on the outside, despite experiencing significant anxiety on the inside. People with high-functioning anxiety tend to be overachievers, constantly pushing themselves to excel in different of life, like work, school, relationships, or other responsibilities.

On the surface, they might seem organized, successful, and always on top of things, which can make it hard for others to see the inner struggles they're facing. It's like they've mastered the art of "keeping it together" even when their minds are racing with worries and fears.

However, this constant pressure to perform and meet high standards can take a toll on their emotional well-being. They might be plagued by self-doubt, perfectionism, and an excessive need for approval from others. And because they feel like they have to maintain looking strong, they may not easily ask for help or talk about what they're going through.

It's essential to recognize high-functioning anxiety because, despite their apparent competence, these people need support and understanding, just like anyone else dealing with anxiety. Anxiety Therapy can be helpful in being able to manage anxiety symptoms better.

What is the Difference Between Generalized Anxiety and High-Functioning Anxiety?

Generalized Anxiety Disorder (GAD) is a diagnosed anxiety disorder with symptoms such as excessive worry and fear about different aspects of their life. On the other hand, High-Functioning Anxiety is not an official diagnosis but describes those who appear to cope well on the outside while dealing with a lot of anxiety on the inside. GAD involves overwhelming worry and physical symptoms, while High-Functioning Anxiety may seem like overachievers battling self-doubt and seeking reassurance. There is so much more to this but essentially these two forms of anxiety just look different on the outside. Seeking anxiety treatment can be helpful for both conditions to manage anxiety effectively.

What triggers High-Functioning Anxiety?

High-Functioning Anxiety can be triggered by different things, and it's important to remember that everyone's triggers can be different. However, common triggers for this type of anxiety often include pressure to excel in multiple areas of life, whether it's at work, school, or personal relationships. The constant need to meet high standards and the fear of failure can contribute to anxiety. Perfectionism, the fear of disappointing others, and a deep-seated desire for approval can also fuel high-functioning anxiety. It's important to recognize these triggers to better understand and support those experiencing this form of anxiety.

What are the signs of high-functioning anxiety?

Symptoms of high-functioning anxiety will vary from person to person. They might be hard to see or want to change because they are often praised or seen as a positive thing. These are some of the common symptoms of high-functioning anxiety.

• Overthinking and Worrying

  People with high-functioning anxiety often find themselves stuck in a loop of overthinking and worrying. They might constantly anticipate worst-case scenarios or excessively analyze past events, making it hard for them to relax.

• Perfectionism

  Setting high standards for themselves, these people might feel a constant need to be perfect in everything they do. They might be their own harshest critics and find it challenging to accept anything less than flawless results.

• People-pleasing

  Due to a fear of disappointing others or being judged, those with high-functioning anxiety might struggle to say no. They take on more tasks and commitments than they can handle, leading to increased stress.

• Struggling to relax or rest

  People with high-functioning anxiety might have trouble relaxing or taking breaks. They feel guilty when not being productive, which keeps them in a perpetual state of busyness.

• Physical Symptoms

  While they might appear composed on the outside, inside, they can experience physical symptoms like tension, headaches, stomach issues, or difficulty sleeping due to anxiety.

• Seeking Reassurance

  Seeking reassurance and validation from others is common for those with high-functioning anxiety. They may doubt their decisions and rely on external validation to calm their anxieties.

• Difficulty Delegating

  They might find it challenging to delegate tasks to others, feeling like things won't get done correctly unless they handle them personally.

• Social Anxiety

  In social situations, they may worry excessively about how they are perceived by others, leading to self-consciousness and discomfort.

• Procrastination:

  Despite being high achievers, they may struggle with procrastination, especially when tasks trigger feelings of stress or self-doubt.

• Inner Restlessness

  A constant feeling of restlessness or being on edge is common, even when everything seems to be going well in their lives.

Do I have high-functioning anxiety? 

If you've been experiencing some of the signs listed above such as constant worrying, perfectionism, difficulty saying no, seeking reassurance, or feeling restless, it's possible that you might be dealing with high-functioning anxiety. However, keep in mind that everyone's experiences are unique, and regardless anxiety therapy can help.

If you're concerned about your anxiety levels and how they might be affecting your life, it could be really helpful to talk to an anxiety therapist. They can provide you with more insight and work with you to understand your feelings and experiences better.

Don't hesitate to reach out for support; seeking help is a positive step toward taking care of yourself. Whether it's through anxiety therapy or anxiety counseling, or talking to a trusted friend or family member, remember that you don't have to go through this alone.

How do I support someone with high-functioning anxiety?

Supporting someone with high-functioning anxiety can make a significant difference in their well-being. Here are some ways you can offer your support:

• Be a Good Listener

  Create a safe space for them to share their thoughts and feelings without judgment. Sometimes, just having someone to listen can be incredibly comforting.

• Educate Yourself

   Learn more about high-functioning anxiety to better understand what your loved one might be going through. This knowledge can help you empathize and offer appropriate support.

• Respect Boundaries

  While you want to help, it's crucial to respect their boundaries. It can be hard for someone with this anxiety to set boundaries as they are afraid of disappointing you. Understand that they might need some space or time alone at times.

• Encourage Self-Care

  Remind them to take breaks and practice self-care. Encouraging relaxation techniques, hobbies, or activities they enjoy can be beneficial. You can also be an example of how to prioritize your own well-being.

• Avoid Judgment

  Refrain from labeling them as "overreacting" or "too sensitive." Remember that anxiety is a valid and real struggle, and your support can make a world of difference while invalidating them will not change their anxiety symptoms and might even make them worse. 

• Ask what would be helpful

  Find out what they would find helpful from you in order to feel less overwhelmed. This will vary from person to person so asking your loved one what they specifically will need is important. 

• Be Patient

  High-functioning anxiety can be a complex experience. Be patient as they navigate their emotions and challenges.

• Encourage Seeking Anxiety Therapy

  If their anxiety significantly impacts their daily life, gently suggest seeking support from a mental health professional. Therapy can be incredibly beneficial.

• Notice Progress

  Acknowledge their accomplishments, no matter how small they may seem. Recognizing their efforts and the progress they’ve made so far can be validating.

• Show Compassion

  Try to put yourself in their shoes and show empathy and compassion for what they're going through. Knowing that someone understands can help them feel less alone.

How do you beat high-functioning anxiety?

The idea that you can “beat” high-functioning anxiety can actually cause some problems. Anxiety isn’t something you cure or get rid of but it’s something you can focus on managing better and feeling less of. Setting realistic expectations on how to cope more effectively with high-functioning anxiety is a better goal. Firstly, seeking support from an anxiety therapist can provide you with guidance and coping skills. Practicing self-care is crucial, making time for relaxation, hobbies, and activities that bring joy and peace even when it’s uncomfortable and unfamiliar at first. Learning to set healthy boundaries and saying no when necessary can help manage overwhelming commitments. Mindfulness and meditation techniques can assist in grounding yourself and reducing anxiety. Challenging perfectionism and embracing self-compassion allows you to be kinder to yourself. Surrounding yourself with supportive friends and family can make a significant difference.

What is the root cause of high-functioning anxiety?

The root cause of high-functioning anxiety is not simple and is likely complicated as it often varies from person to person. However, certain common underlying factors contribute to this type of anxiety. High-functioning anxiety often arises from a combination of genetics, early life experiences, and learned ways of coping For some people, a family history of anxiety or stress can play a role, making them more vulnerable to developing this type of anxiety. Early experiences of pressure to perform or meet high expectations can also shape the way they approach challenges later in life. Additionally, perfectionism and a deep need for approval from others may stem from childhood experiences or other cultural influences. These factors, combined with ongoing stress and a strong desire to excel, can lead to high-functioning anxiety. Recognizing and addressing these underlying issues through anxiety therapy or anxiety counseling can be helpful in finding better ways to manage anxiety.

Anxiety therapy in Utah can help high-functioning anxiety

Are you tired of anxiety holding you back from living the life you truly want? Take the first step towards having more peace of mind by considering anxiety therapy. Anxiety therapy provides a safe and supportive space where you can explore your feelings, thoughts, and fears in a non-judgmental environment. A skilled anxiety therapist can help you gain valuable insights into the root causes of your anxiety and provide you with better ways to cope to manage its impact on your life. Through anxiety therapy, you can learn to challenge negative thoughts and develop healthier ways to deal with stress and uncertainty. Remember, seeking anxiety therapy is a courageous act of self-care, and you don't have to face anxiety alone.

Start working with an anxiety therapist in Utah 

Take the first step towards healing and start anxiety therapy in Utah. This Utah Counseling Clinic has an anxiety therapist specializing in treating high-functioning anxiety. To begin anxiety counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for anxiety 

3. Find relief from high-functioning anxiety

About the Author

 Ashlee Hunt, LCSW, is a compassionate and dedicated licensed clinical social worker and owner of Maple Canyon Therapy outside of Provo, Utah. She holds a bachelor's degree in psychology and a bachelor's degree in family life and human development, both earned from Southern Utah University. Additionally, Ashlee has a master's degree in social work from Utah State University, where she honed her skills and knowledge in providing effective therapeutic support to those experiencing anxiety. Her comprehensive educational background equips her with a deep understanding of human behavior and how to cope more effectively. With a warm and empathetic approach, Ashlee creates a safe and nurturing therapeutic space where clients can explore their thoughts and emotions freely

Addressing Negative Beliefs with EMDR Therapy

The women that I work with often don’t relate to having experiences identified as “trauma” or traumatic experiences”. Even when what they have been through me would be considered trauma. I always like to mention that I’m not here to try and persuade you necessarily that what you’ve experienced is trauma but to at least recognize those were painful experiences. Regardless of if you call it trauma or a painful experience, it’s important to recognize those are experiences that may be impacting you today. Many people don’t want to dwell on the past but would rather move on. The truth is if we don’t address those negative experiences in the past they will continue to play a role in our lives even when we don’t want them to. EMDR therapy is a therapy that has been known to treat symptoms of trauma and PTSD but something that surprises people when they learn about EMDR is that it addresses the negative beliefs you may be holding onto yourself. You don’t have to buy into having trauma PTSD, but those negative beliefs are worth changing, and the best way I know how to change deeply ingrained negative beliefs is through EMDR therapy. 

What are examples of negative beliefs?

Everyone has a different way of saying the negative belief they have about themselves, and language is important in connecting with the negative beliefs. Here are some of the common negative beliefs that I see that come up when using EMDR: 

• I’m not good enough

• I’m a failure

• I’m unworthy

• I’m dirty

• I’m disgusting

• It’s all my fault

• I’m unloveable 

• I’m powerless 

• I’m helpless

• I have no control

• I’m weak

• I’m damaged/broken

• I’m stupid

• I’m a burden

• I’ll never be ok

Can EMDR help with negative thoughts?

Our negative thoughts might come in themes that come from the negative beliefs we hold to about ourselves. EMDR therapy can help negative thoughts by processing the negative beliefs that they are connected to. Negative beliefs that influence negative thoughts come from past negative experiences that can impact depression, anxiety, disordered eating, and other mental health issues. Negative beliefs impact our self-esteem and the negative things we tell ourselves. Through EMDR therapy, you are guided through a past experience when you remember believing the negative belief about yourself using bilateral stimulation such as tapping, eye movements, or sounds. EMDR can help you process an experience and belief about yourself that you may never have done so effectively. This therapeutic experience helps you see yourself more accurately and in a more helpful way. You can think and feel better about yourself as a result of EMDR. 

EMDR therapy in Utah can help change negative beliefs 

If you’ve been struggling with how you feel about yourself, it can be changed. You might believe that this negative belief is true and shouldn’t be changed but the truth is that it can and should be changed. You are able to be a better version of yourself when you can let go of those painful experiences that may have led you to think of yourself as less than you are. Through EMDR therapy you can see situations and experiences in a different light. You can start to feel more neutral about what’s happened and not feel such strong emotions. EMDR therapy has the power to free you from experiences you never thought possible. 

Start working with an EMDR therapist in Utah 

You are good enough and you deserve to realize it. You don’t have to keep going through life carrying a heavy weight of believing you are to blame for things that you were never meant to take responsibility for. EMDR therapy can help you. This Utah Counseling Clinic has an EMDR therapist who specializes in EMDR and can help. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an EMDR therapist near Provo, Utah

3. Begin changing your negative beliefs. 

EMDR Therapy Online in Utah

Many people are surprised to know that EMDR therapy is also done through online therapy and is just as effective as in-person therapy. When doing EMDR therapy, online software is used to simulate bilateral stimulation to process negative beliefs the same way you would if you were in person. EMDR therapy online is more effective than in-person therapy for some people. This is why I offer online therapy in Utah so you can still have access to an EMDR therapist without having to leave home. 

Online counseling means I work with clients all over the state. I work with clients in St. George, Cedar City, Provo, Salt Lake City, Heber City, Logan, and more. 

Other mental health services near Provo, Utah 

EMDR therapy isn’t the only counseling service provided at this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include eating disorder therapy, body image therapy, anxiety therapy, binge eating disorder treatment, counseling for college students, and birth trauma therapy. Schedule a free 15-minute phone consultation to see how I can help. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and founder of Maple Canyon Therapy near Provo, Utah. Ashlee has a bachelor's degree in family life and human development and a bachelor's degree in psychology from Southern Utah University. She holds a master's degree in social work from Utah State University. Ashlee has had training in EMDR from EMDRIA and utilizes it to treat not only trauma but to help in eating disorder recovery. She believes EMDR is a tool to utilize outside of PTSD or traumatic experiences.

Other Blog Posts Written by an EMDR Therapist in Utah:

• Frequently Asked Questions About EMDR Therapy

• What Emdr therapy is and why you should try it

• Trauma: how to know if you have it

• EMDR Online Therapy

3 Ways Eating Disorder Therapy Will Change Your Life

I have been learning and caring about eating disorders for more than half of my life. At the age of 15, I started learning about eating disorders and realized they impacted people around me. I’m 36 years old now, and the passion and fire to help women escape their eating disorders just get stronger. I’m never going to get tired of helping people see that life is so much better without their eating disorders, and it’s truly life-changing. If you are struggling with an eating disorder and you’re unsure if recovery is worth it, I want you to know it is. I also want to tell you what you can escape and why it’s life-changing. It doesn’t matter what type of eating disorder you have, eating disorder therapy will make a difference.

How Eating Disorder Therapy is Life-changing

Eating disorder therapy is hard work. It may be the hardest thing you’ll ever do but it is incredible. I want you to know why it’s worth it and what to keep in mind when you want to give up. 

You’ll trust your body 

I know you don’t trust your body right now. I know you think your body is something that needs to be controlled and managed. You believe that without your help your body will gain weight, you’ll never stop eating, and life will spiral out of control. You don’t trust your body’s cravings and hunger, and you don’t trust your emotions. You try to numb and keep things manageable. You might have episodes of binges and it reinforces to yourself that you can’t be trusted. You fail to see how your restriction plays a big part. Eating disorder therapy can and will help you have trust in your body. Your body is not the enemy. It never has been but you don’t know that yet. You will be able to recognize your body’s hunger and fullness cues. You will be able to know that eating doesn’t have to spiral out of control. Eating disorder therapy will help you trust yourself in more ways than just with food. 

You’ll have more self-compassion

You are not very nice to yourself right now. People around you have pointed that out. You don’t see a point in being kind to yourself because you believe it’ll make you lazy and unmotivated. You also don’t believe you deserve self-compassion. If anything you think you deserve to be punished for not being good enough. That could not be further from the truth. People who are compassionate with themselves are more motivated and able to achieve their goals long term. Eating disorder therapy will help you see that you don’t deserve punishment and you are good enough where you are. Working with an eating disorder therapist will help you develop kindness for yourself, and you’ll learn how important it is to be gentle. You deserve tenderness and kindness and eating disorder therapy will help you learn to also give that to yourself. 

You won’t feel panicked about eating

You find excuses not to go out with friends or skip family gatherings because you know there will be food there. You also know you will have to eat in front of other people. This all sends you into a tailspin of panic. You probably try anything you can to avoid situations like this. You would rather eat at home alone with your safe foods. Eating disorder therapy will help you enjoy food again. It will help you learn to enjoy the experiences of eating foods outside of what your eating disorder has decided is safe and permissible. You will not have to put so much thought or energy into what you eat. You won’t have to think about excuses to get you out of dinner with friends. You’re going to be able to enjoy food and your life again.  

Eating disorder therapy is the next step to healing

Eating disorder therapy is going to give you the freedom you desperately seek right now. You feel trapped and scared when you think about how to ditch your eating disorder. You can overcome your body image issues. I promise you you don’t have to keep feeling this way. Those feelings of anxiousness and fear won’t go away right away but eating disorder therapy is going to help you do it. You deserve so much more than what you are struggling with now. You can move on from your eating disorder, and eating disorder therapy is going to be able to help you take those steps. 

Begin working with an eating disorder therapist in St. George, Utah

You can find freedom with food and your body. You can enjoy your life again. Eating Disorder Therapy can help. This Utah Counseling Center has an eating disorder therapist specializing in treating eating disorders. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a therapist for eating disorders

3. Begin eating disorder recovery

Online Eating Disorder Therapy in Utah 

When you are starting eating disorder recovery, it’s important that you work with a therapist specializing in eating disorders. Not every city in Utah has an eating disorder therapist close by. This is why I provide online therapy in Utah. You can access an eating disorder therapist without having to travel or commute to a therapy session. 

Online Eating Disorder Therapy also means I work with clients all over the state of Utah including St. George, Cedar City, Provo, Heber City, Salt Lake City, Logan, and more. 

Other Mental Health Services at Maple Canyon Therapy 

Eating disorder therapy isn’t the only counseling service offered at this Utah Counseling Practice. Other mental health services provided by Maple Canyon Therapy include EMDR therapy, binge eating disorder treatment, anxiety therapy, counseling for college students, body image therapy, and birth trauma therapy. 

About the Author

Ashlee Hunt is an eating disorder therapist and founder of Maple Canyon Therapy, an online counseling practice located in Utah. Ashlee has been treating eating disorders since 2013 and has long been passionate about them long before that. Ashlee loves helping women escape the grasp of their eating disorders and create a happy and fulfilling life outside of their eating disorders. She uses a health-at-every-size approach to eating disorder recovery.  Ashlee has two bachelor’s degrees from Southern Utah University in psychology and family life and human development. She received her masters in social work from Utah State University in Logan, Utah.

Other blog posts to check out

• How To Stop Binging: Tips From a Binge Eating Disorder Therapist in Utah 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

• 5 Things I’ll Never Say Because I’m an Eating Disorder Therapist 

• What to Do If You Suspect Your College Student Has An Eating Disorder

• Why College Students Develop Eating Disorders 

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy 

Health at Every Size (HAES)

Health at Every Size (HAES) is an approach that’s important in not only eating disorder recovery but in improving body image issues and being more compassionate toward yourself. HAES is becoming more well-known but this still might be the first time you hear about it. I want to make sure you know the reason we are talking about it before we dive into it. 

Eating disorders are complex mental health issues that often focus on the drive for thinness and the pursuit of weight loss. They are damaging physically and they wreak emotional havoc. We live in a culture and society that is absolutely obsessed with being thin and perfect. The problem with this is it’s not attainable for many bodies to be thin and the pursuit of perfection is impossible to keep up. Many of the women I work with who have developed eating disorders have had experiences with medical providers who have prescribed weight loss as necessary for them to be “healthy”. These women start to lose weight, develop disordered eating and eating disorders, and are far less healthy than they were before mentally and physically. Maybe there’s a better approach to health than focusing just on weight loss. That’s why we are going to talk about Health At Every Size. 

What is a health at every size approach?

“Health at every size" (HAES) is a movement and approach to health that focuses on overall health and body acceptance. Rather than the traditional focus on weight loss or reaching a certain body weight or size to maintain health, HAES focuses on health-promoting behaviors. HAES defines health across several different categories including physical, mental, and social well-being, rather than just the absence of disease or a certain body weight.

The HAES approach focuses on intuitive eating, which involves listening to your body's hunger and fullness cues. Intuitive eating is about honoring your body and finding satisfaction in what you eat while at times honoring it with gentle nutrition. and eating in Intuitive eating also focuses on exercise or movement that feels enjoyable for your body rather than obligatory or punishing.

The HAES approach challenges the idea of weight as a sign of health and how this can be harmful in health care. HAES emphasizes the importance of people getting quality healthcare and being treated with compassion without blaming all issues on weight or prescribing weight loss. It's not to say some people don't find improvements in their health through weight loss. However, HAES suggests promoting weight loss for health is necessary or good for everyone. Instead, it supports individuals in finding their own unique path to health and well-being, regardless of their body size or shape.

What are the five principles of health at every size?

Health at every size has five principles that help promote an overall view of health. The principles help to promote more of what health looks like without focusing on just weight as an indicator of health. 

1. Weight inclusivity 

Having respect for different body shapes and sizes and not discriminating against people based on their body sizes. Health at every size is about having a non-judgemental and weight neural approach. 

2. Health Enhancement 

HAES encourages pursuing health by adopting habits and behaviors that improve physical, emotional, and mental well-being. Health is multifaceted and all areas should be focused on to promote wellness rather than solely on weight. 

3. Respectful care

All people deserve compassion, dignity, and the choice to make decisions for their health that are best for them regardless of shape, size, or ethnicity. 

4. Eating for well-being 

HAES focuses on an intuitive eating approach that involves listening to your body, honoring your hunger and fullness, and practicing mindful eating. 

5. Life-Enhancing Movement 

Utilizing joyful and mindful movement that is sustainable and enjoyable is an important part of health. Exercise is about well-being rather than punishment or weight-loss 

How does health at every size help in eating disorder recovery?

HAES can be powerful for eating disorder recovery as it focuses on body acceptance and helps takes the focus off of weight and dieting. Focusing on health at every size approach helps promote a more positive relationship with your body and with food. Many of the women I have worked with in eating disorder therapy have started their disordered relationship with food because they were told they needed to lose weight for their health. There is a way to focus on health without trying to manipulate your weight or restricting calories or food groups. Haes is not about controlling your body but learning to trust and accept your body for what it is. 

Working with a HAES therapist in eating disorder therapy can make the difference

When you are learning to trust your body, overcome disordered eating, and let go of body image issues, you need the focus on overall health and well-being that doesn’t involve dieting and weight loss. You need to be able to work with a therapist that you know isn’t going to focus on your weight or body size as an indicator in recovery but one that helps you get in tune with your body, become an intuitive eater, and work on the underlying negative beliefs you have about yourself. 

Start working with a health at every size therapist in Utah 

You can learn to move beyond an eating disorder and feel safe working with a therapist that is weight-inclusive. You don’t have to keep feeling like this and there’s someone that can help. This Utah Counseling Center utilizes a health-at-every-size approach to eating disorder therapy. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a health at every size therapist 

3. Start eating disorder recovery

Online Eating Disorder Therapy in Utah 

It can be hard to access an eating disorder therapist in many parts of Utah, and when you are struggling with an eating disorder it’s important you work with someone that knows how to help. This is why I offer online therapy in Utah. I want you to be able to have accessible therapy without having to travel or commute. Online Eating Disorder Therapy is just as effective as in-person therapy but much more convenient. 

Online Counseling means I work with clients all over the state of Utah. I work with clients in Salt Lake City, Logan, St. George, Cedar City, Provo, Heber City, and more. 

Other mental health services provided by Maple Canyon Therapy 

Eating disorder therapy isn’t the only therapy offered at this Utah Counseling Clinic. Other mental health services provided by Maple Canyon Therapy include anxiety therapy, body image therapy, binge eating disorder treatment, EMDR therapy, birth trauma therapy, counseling for college students, and more. Schedule a free 15-minute phone consultation to see how I can help. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and founder of Maple Canyon Therapy near Provo, Utah. She has a master's degree in social work from Utah State University as well as a bachelor's in psychology and a bachelor's in family life and human development from Southern Utah University.  Ashlee has worked with eating disorders since 2013 and loves using a HAES approach in helping women recover from their eating disorders. She believes that self-compassion and body neutrality can make a big difference when letting go of your eating disorder. 

Other Blog Posts from Maple Canyon Therapy

• The Importance of Finding the Right Eating Disorder Therapist for You

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

What are the Signs of High-Functioning Anxiety?

High-functioning anxiety is a unique and often hidden form of anxiety that impacts many people, especially the women I work with. On the outside,  these people may appear successful, organized, and in control of their lives, but on the inside, they struggle with significant anxiety. They may not even recognize what they feel is anxiety or realize how anxiety therapy could help.  Recognizing the signs of high-functioning anxiety is important in order to get the right support and understanding to those silently battling this condition. From perfectionism and overthinking to excessive planning and difficulty relaxing, the signs of high-functioning anxiety offer insights into the inner world of those who may be silently grappling with intense worries and fears. 

Signs of High-Functioning Anxiety

High-functioning anxiety is a form of anxiety where people appear to be doing well in their daily lives, but are struggling with significant anxiety. It can be challenging to know someone is experiencing anxiety as they may appear successful, organized, and in control. However, some signs and behaviors that may indicate high-functioning anxiety include:

Perfectionism

Perfectionism can be a double-edged sword. While it may drive high levels of achievement, it can also create pressure and self-criticism when you don’t meet your own standards. Anxiety therapy can help you understand the negative beliefs and fears driving perfectionism. Perfectionism makes it difficult to have a balance of self-compassion and accomplishments. 

Overthinking and Worrying

You might constantly think about and analyze yourself or others in situations. People with high-functioning anxiety might use overthinking as a way of giving themself a sense of control that they can change an outcome. In reality, it activates your nervous system and puts you in a constant state of anxiety.  

Difficulty Relaxing

People with high-functioning anxiety often struggle to relax because of the constant mental chatter in their heads and an underlying fear of losing control. They also feel they have to constantly be productive to achieve their goals and be worthwhile so when they do try to relax or wind down they feel guilty. 

Excessive Planning

Excessive planning is a common coping skill for people with high-functioning anxiety. It helps them reduce uncertainty and avoid unexpected situations that may trigger anxiety. It also helps them avoid being vulnerable, embarrassed, or looking stupid in situations. 

Procrastination

Procrastination for those with high-functioning anxiety can provide temporary relief from all the decisions and choices they feel they have to make. They get a temporary break from all the pressure they feel when they are trying to achieve their goals. 

Physical Symptoms

People with anxiety may experience physical symptoms due to the body's stress response. These symptoms can include headaches, muscle tension, rapid heartbeat, digestive issues, and shortness of breath.

Constant Need for Reassurance

Those with high-functioning anxiety often want reassurance because their anxiety fuels self-doubt and the need for validation. Despite appearing composed on the outside, they may be overwhelmed by fear of not being good enough. 

People-pleasing

People with high-functioning anxiety often engage in people-pleasing behaviors as a way to manage their anxiety and avoid conflict. They fear rejection, criticism, or disappointing others, so they go to great lengths to accommodate the needs and desires of those around them. 

Overcommitment

Those with high-functioning anxiety often over-commit to responsibilities due to a fear of disappointing others and because they want validation for what they do.  They may struggle to say "no" to avoid conflict and to maintain an image of a successful person. 

Anxiety Therapy in Utah for High-Functioning Anxiety

Anxiety therapy can be incredibly helpful for those dealing with high-functioning anxiety. In anxiety counseling or anxiety therapy, you'll have a safe space to talk about your thoughts, feelings, and experiences without judgment. As an anxiety therapist, I  will work with you to identify the root causes of your anxiety and help you recognize unhelpful thought patterns that may be keeping you stuck. Together, you'll develop ways to manage stress, set healthier boundaries, and challenge perfectionistic tendencies. Anxiety therapy gives you tools to help you relax and have more self-compassion, and find more balance in your life. 

Start working with an anxiety therapist in Utah 

You can manage your anxiety better and live the life you want without anxiety always holding you back. Anxiety therapy can help. This Utah Counseling Clinic has an anxiety therapist specializing in high-functioning anxiety. To begin anxiety treatment follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a therapist for anxiety

3. Begin coping better

Why Do I Keep Binging?

If you've ever felt the overwhelming struggle of binge eating, you have probably spent some time trying to figure out why you find yourself doing it. You’re frustrated with yourself and don’t understand why you keep going back to it. You try to focus on eating healthy but in the end, you go right back to your binge foods. Part of binge eating disorder treatment is understanding the reasons why you binge. If you can understand more about why you do it, you are in a better position to make changes. 

Common reasons people binge eat

Every person has their own individual reasons for why they find themselves stuck in the binge cycle over and over. These are some of the common reasons people resort to binge eating but it doesn’t mean it encompasses all of your triggers to binge.

Emotional Stress:

One of the leading causes of binge eating is emotional stress. When you feel overwhelmed, sad, anxious, or even happy, you may turn to food as a way to comfort yourself or to manage strong feelings.  It works temporarily by numbing your emotions. Usually when it’s over you feel worse and the painful emotions are still present. 

Dieting and Restriction

Ironically, dieting and restricting foods can often lead to binge eating. When you tell yourself you can't have something, you will naturally want it more. When you deprive yourself of certain foods, your body will start to crave them more. You create a binge-restrict cycle by restricting foods that you enjoy. 

Unmet Physical Hunger

Ignoring or suppressing physical hunger cues can result in binge eating. When you wait too long to eat, you become overly hungry and might binge. Additionally, it can create feelings of anxiety or desperation, which may drive you to consume larger quantities of food than you would under more moderate hunger conditions. Consequently, it's crucial to honor your body's hunger signals to maintain a healthier and more harmonious relationship with food.

Negative body-image

Negative body image can be such a painful experience and can play a role in your experience with binge eating. When you're not feeling great about your body, it's natural to look for ways to find comfort, and sometimes that comfort comes in the form of food. It can feel like a brief escape from those unsettling thoughts about your appearance. Negative body image can also contribute to engaging in dieting and restriction, leading to a cycle of binge eating. 

Coping with Trauma: 

Binge eating can sometimes become a way of coping with past traumas. When you've experienced difficult or traumatic events, you might use food as a way to cope with the feelings that come up with thinking about the trauma. You might use food to soothe and comfort yourself. You might use binging as a way to numb painful emotions. Binging can provide relief from emotional pain and distress. It can briefly numb difficult feelings that feel like too much to handle. 

Unconscious eating 

In the intuitive eating approach, unconscious eating refers to eating without being fully aware of the experience. It involves consuming food mindlessly, often while distracted by other activities like watching TV, working on the computer, or scrolling through your phone. Unconscious eating can lead to overeating or binging because you're not tuned in to your body's hunger and fullness cues. 

Binge eating disorder treatment in Utah can help you understand your binge eating

Binge eating disorder treatment, especially with the intuitive eating approach, can offer practical ways to break the binge-eating cycle. Working with a binge eating disorder therapist involves delving into your personal history with food, and your body. Therapy for binge eating takes into account how past experiences and trauma, may have affected your relationship with food. My aim is to help you develop healthier ways to deal with your emotions, practice self-compassion, and help you have a better relationship with food. 

Start working with a binge eating disorder therapist in Utah 

If you're ready to take a step towards a healthier relationship with food and overcome binge eating, reach out today. You don't have to face this journey alone. Let's work together to break free from the cycle of binge eating, This Utah Eating Disorder Clinic has a binge eating disorder therapist that specializes in binge eating disorder treatment. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an eating disorder therapist

3. Start healing from binge eating

Online Eating Disorder Therapy in Utah 

Online therapy in Utah gives you access to a therapist without leaving your home. No more long drives or traffic jams to worry about. You can have sessions from your comfy space. Plus, online therapy offers flexible scheduling, so you can fit it into your busy life. It's private and secure, ensuring your personal information stays confidential. Most importantly, it's an effective way to work on your mental well-being. So, if you're considering therapy but worried about the logistics, give online therapy in Utah a shot – it's convenient, accessible, and can truly make a positive difference in your life.

Online counseling also means wherever you are located in Utah, that means we can work together. I work with clients in Salt Lake City, Logan, Heber City, St. George, Cedar City, and more. 

About the Author

About the Author: Ashlee Hunt, LCSW, is a dedicated eating disorder therapist and the founder of Maple Canyon Therapy, an eating disorder clinic in Utah. Ashlee holds a Bachelor's degree in Psychology and a Bachelor's degree in Family Life and Human Development from Southern Utah University, where she first developed her passion for understanding the complexities of human behavior and relationships. Building on her strong foundation, she pursued a Master's degree in Social Work from Utah State University, equipping her with the knowledge and skills to make a positive impact in the lives of women struggling with eating disorders. With her compassionate approach and extensive education, Ashlee is committed to helping her clients on their journey to recovery and emotional well-being.

Understanding Different Types of Eating Disorders

As an eating disorder therapist who works with women struggling with eating disorders, I have seen firsthand the devastating impact they can have on a person's physical, emotional, and mental health. Eating disorders can take many forms, and it's essential to understand the differences between each type to get the best treatment and support you need. To help you decide what support and treatment you need, this post will describe the different types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder,  orthorexia nervosa, avoidant restrictive food intake disorder, and other specified feeding or eating disorders (OSFED).  By increasing our understanding of these conditions, we can work towards reducing stigma and ensuring those struggling with eating disorders get the help they need to recover and thrive.

What are the types of eating disorders?

These are common eating disorders that individuals struggle with. All but orthorexia nervosa are diagnosable mental health disorders recognized by the DSM-5. It’s essential for you to know that if you don’t feel like you fit in any of these categories but know you have a problematic relationship with food and your body, you still deserve help. Your experience and condition are not any less valid because it doesn’t fit perfectly into one of these categories. 

Anorexia Nervosa 

Anorexia nervosa is the eating disorder that people most commonly recognized. It's usually the one you learn about in health and nutrition so sometimes it's seen as the most common eating disorder even though it's not. Anorexia is a serious and life-threatening eating disorder. Symptoms of anorexia include persistent restriction of food types, calories, or entire food groups. Anorexia can lead to dangerously low body weight but it can also be normal body weight or "overweight". People that are "overweight" but have anorexia symptoms are often given the subtype of "atypical anorexia." Although I typically work with women, anorexia also impacts men. People with anorexia may have an intense fear of gaining weight or becoming fat, even when they are already underweight. They may engage in excessive exercise or other behaviors to burn calories and lose weight. People with eating disorders often have a body image issues and don't see themselves accurately. Anorexia can have serious physical and psychological consequences, including malnutrition, organ damage, and other physical consequences. Mental health conditions with anorexia include depression and anxiety. 

Binge Eating Disorder 

Binge eating disorder (BED) is the most common eating disorder in the United States.  BED involves frequent episodes of consuming large amounts of food in a short period of time.  These binges often feel out of control.  Unlike bulimia, people with BED do not engage in compensatory behaviors such as purging, fasting, or excessive exercise after a binge episode. BED is an eating disorder that experiences a great deal of shame and embarrassment because of behaviors. They have a fear of seeking help for fear of judgment.  These binges cause feelings of guilt, shame, and distress, which can cause more binges.  People with BED often believe they need more willpower in order to stop binging. Society often reinforced this belief as well. The reality is BED is often the consequence of the previous restriction of food. 

Bulimia Nervosa 

Bulimia nervosa is a type of eating disorder involving recurrent episodes of binge eating followed by purging behaviors, such as self-induced vomiting, laxative abuse, or excessive exercise. People with bulimia may feel a lack of control during binge episodes and may engage in purging behaviors in an attempt to compensate for the calories consumed during the binge. Bulimia is extremely dangerous and has serious physical and psychological consequences, including electrolyte imbalances, gastrointestinal problems, cardiovascular issues along with anxiety and depression. 

Avoidant/Restrictive Food Intake Disorder (ARFID)

Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new diagnosis in the field of eating disorders. ARFID involves a persistent and often extreme avoidance or restriction of certain foods or food groups. Individuals with ARFID may experience significant anxiety or disgust when faced with certain foods, and they may have a limited range of acceptable foods or textures. Unlike anorexia nervosa, individuals with ARFID may not have a distorted body image or be trying to lose weight.  However, ARFID can still have serious physical and psychological consequences, including nutritional deficiencies, weight loss or failure to gain weight, and social isolation. People with ARFID struggle with the sensory experience of food. People with autism or ADHD are more likely to have ARFID than those who don't have these diagnoses. 

Other specified feeding or eating disorder (OSFED)

Other specified feeding or eating disorder (OSFED) is a diagnosis given to individuals who experience disordered eating behaviors that do not meet the full criteria for anorexia, bulimia, ARFID, or binge eating disorder.  OSFED has become the catch-all for other disordered eating behaviors. OSFED can include a wide range of eating disorder symptoms, such as binge eating, purging, and restrictive eating, driven by body image and weight concerns. Despite not meeting the full criteria for a specific eating disorder diagnosis, OSFED still often has serious physical and psychological consequences. People with OSFED may struggle with feelings of shame, guilt, and low self-esteem. OSFED doesn't seem to many people like a legitimate eating disorder even though it is, and it's just as concerning as all the other eating disorders. 

Orthorexia Nervosa 

Orthorexia nervosa is a type of eating disorder that involves an obsession with healthy eating and an extreme fixation on consuming foods that are perceived as pure, clean, or natural.  Orthorexia is not yet recognized by the DSM-4 as an eating disorder but this doesn't mean it isn't problematic or treatable. People with orthorexia become preoccupied with the quality and purity of their food, and may experience significant anxiety or distress when faced with foods that they deem unhealthy or impure. People with orthorexia may only eat organic or vegan foods.  The obsession with healthy or clean eating, can lead to rigid dietary restrictions and limit the types of food they can eat. This can in turn lead to malnutrition, weight loss, and social isolation.

Eating Disorder Treatment Options 

When it comes to eating disorders, it’s important to seek the right level of care for you. Some people with eating disorders need day treatment or hospitalization before they are able to work toward outpatient therapy. Alone with therapy, if you are struggling with an eating disorder, you need to see your primary care provider, meet with an eating disorder dietitian for nutritional counseling, and maybe even receive medication management. These treatment options are therapy approaches that I use with my clients when they are stable enough for an outpatient level of care. 

EMDR for Eating Disorders 

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that can be helpful in treating trauma and other emotional or psychological issues that may be related to the development of an eating disorder. EMDR is a structured therapy focused on recalling memories or past experiences paired with bilateral stimulation, which helps with the processing and resolution of these experiences. When it comes to eating disorders, EMDR can be used to help you process and resolve any underlying experiences or negative beliefs about yourself or your body that could be contributing to disordered eating behaviors. You may have experiences where you were shamed for your body shape or size which contributed to you using food to change what you looked like.  EMDR can help reprocess and resolve these negative beliefs and memories. 

Research has shown that EMDR is effective for treating those with eating disorders, particularly when used with other psychotherapy models.  However, it is important to note that EMDR is not a standalone treatment for eating disorders and should be used in addition to other treatment approaches. 

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of therapy that can be helpful in treating eating disorders because it promotes psychological flexibility, mindfulness, and aligning behaviors with your values. In the context of eating disorders, ACT can help you identify and accept difficult thoughts, emotions, and body sensations related to disordered eating behaviors, rather than trying to suppress or avoid them. This can be important for those who struggle with anxiety, depression, or shame related to their eating disorder, as avoiding or suppressing these feelings can actually make eating disorder symptoms worse. 

Health At Every Size

The Health at Every Size (HAES) approach is a weight-inclusive approach to health. HAES recognizes that health is far more complex and can't be determined just by body weight or size. Instead, HAES focuses on the importance of promoting healthy behaviors rather than focusing on weight loss or body size. A HAES approach can help those in eating disorder recovery to develop and practice self-compassion towards their bodies and focus on promoting healthy behaviors rather than obsessing over weight or body size. This can involve developing a positive relationship with food and exercise and using an intuitive eating approach. 

Intuitive Eating 

Intuitive eating is the best approach to eating disorder recovery. Intuitive eating is an approach that focuses on developing a healthy and positive relationship with food and your body.  It involves paying attention to internal hunger and fullness cues, rather than following strict diets or other rules around food. When it comes to eating disorder recovery, intuitive eating can be helpful in promoting a more positive approach to food and eating. People with eating disorders may have a strained relationship with food and a negative body image. They also struggle with restrictive eating patterns followed by binge episodes. Intuitive eating can help individuals to develop a more balanced and flexible approach to food and to reconnect with their internal hunger and fullness cues.

Eating Disorder Therapy in Utah can help

As an eating disorder therapist, I know how powerful therapy can be when you are struggling with an eating disorder. Therapy can help you gain an understanding of the root causes of your eating disorder and the areas of your life that are keeping it alive and well.  By exploring these underlying issues in therapy and learning the coping skills to work through them, you can begin to change their relationship with food and improve their overall mental health. Eating disorder therapy is about providing you with support and safety in a non-judgmental space. You can work through the challenges of recovery and find a way to ditch your eating disorder forever. With the help of a skilled therapist and your desire to recover, process, you can recover fully from your eating disorder and start enjoying your life again. 

Begin working with an eating disorder therapist in Utah

You don’t have to try and recover from your eating disorder alone. You deserve the help of someone that can help you through it. Eating disorder therapy can help. This Utah Counseling Clinic has an eating disorder therapist specializing in helping women fully recover from their eating disorders. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a caring therapist

3. Start recovering from your eating disorder

Online Eating Disorder Therapy in Utah

When you are struggling with an eating disorder, it’s important to work with a therapist who has experience in treating eating disorders. Not every location in Utah has a therapist that fits the bill. This is why I offer online therapy in Utah. Online eating disorder therapy is just as effective as in-person therapy without having to travel to a therapy session.

Online counseling also means I work with clients all over the state of Utah. I work with clients in St. George, Cedar City, Logan, Heber City, Provo, Salt Lake City, and more.

Other mental health services available at Maple Canyon Therapy 

Eating disorder therapy isn’t the only counseling service provided by this Utah Counseling Practice. Other mental health services provided by Maple Canyon Therapy include anxiety therapy, binge eating disorder treatment, EMDR therapy, birth trauma therapy, counseling for college students, and body image therapy. 

About the Author 

Ashlee Hunt is a licensed clinical social worker at Maple Canyon Therapy near Provo, Utah. She has a bachelor's degree in psychology and a bachelor's degree in family life and human development both from Southern Utah University. She received her masters degree in social work from Utah State University. Ashlee has been working with eating disorders since 2013 and has worked with eating disorder clients at all levels of care. She worked in an inpatient psychiatric hospital for eating disorders and learned to help women recover from their eating disorders fully. 

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What Triggers High Functioning Anxiety?

What causes and triggers High-Functioning anxiety isn’t always obvious. In fact, anxiety triggers can be really sneaky and you don’t notice them until later. Sometimes it’s hard to notice them at all because they can be something you’ve dealt with for what seems like forever. Figuring out your anxiety triggers and anxiety therapy are important steps in helping you overcome high-functioning anxiety. You'll be surprised at how many everyday situations can unknowingly set off your anxiety. Whether it's work stress, relationship stuff, or even certain social situations, we'll take a close look at each trigger and discuss ways to manage them.

Triggers or Causes of High-Functioning Anxiety

Everyone has their own unique experiences with anxiety symptoms. This isn’t a comprehensive list so if this doesn’t fit for you, that’s ok! It just means you have different triggers that can be explored and understood more fully.

Fear of Failure

High-functioning anxiety is often fueled by an overwhelming fear of failure. These people set exceptionally high standards for themselves, creating a constant need to excel in every aspect of life. The fear of falling short of their own expectations can be paralyzing, leading to relentless self-doubt and anxiety. The women I work with experience fears of failing as a mom, employees, partners, and more. They constantly worry that they aren’t giving or doing enough. This fear of failure leads to anxiety symptoms. 

Past Painful Experiences or Trauma 

Experiencing a painful event or traumatic experience in the past can lead to anxiety in several ways. First, these painful memories can act as emotional triggers, making certain situations, people, or places bring back the distressing event, causing anxiety. Those with high-functioning anxiety fear a similar negative experience might happen again. Fear of repeating these painful experiences can make you feel on edge, expecting danger, and leading to ongoing anxiety. Negative thought patterns can make you believe negative outcomes will happen despite evidence that says otherwise.  

Need for Control

The fear of uncertainty leads to coping with anxiety through a need for control. This desire for control is often linked to perfectionism, leading to constant worry about not meeting the high standards you or others have set for you. Overthinking and ruminating are anxiety symptoms that are common as you try to gain a sense of control by analyzing things that happened in the past or future situations that may come up. Doing this only makes anxiety worse.  Avoiding uncertainty becomes a way of coping, but it really makes anxiety worse in the long run. . Strained relationships and difficulty adapting to change also contribute to anxiety. 

Stress and Burnout 

Chronic stress and burnout can take a toll on your mental and emotional well-being, leading to worse anxiety. When you experience ongoing stress, your body releases hormones like cortisol and adrenaline that might result in anxiety symptoms. Juggling overwhelming pressures, worries, and responsibilities can overload your mind making it tough to manage your thoughts and emotions well.  This, combined with feeling physically and emotionally drained and having trouble sleeping make anxiety symptoms worse.  When you are stressed and burned out your coping skills might not feel like they work anymore. This can lead to feeling more helpless and powerless to deal with anxiety, and you guessed it, this leads to more anxiety.  Negative ways of thinking and not having supportive relationships can all add to the anxiety cycle amid stress and burnout.

Anxiety Therapy in Utah can help your high-functioning anxiety 

I totally get that high-functioning anxiety can be tough to handle, but anxiety therapy can really make a big difference. Anxiety therapy isn't about judging or fixing you – it's about understanding what's going on and learning better ways to deal with it. In anxiety treatment, we'll work together to figure out what triggers your anxiety and how it affects your life. We'll explore those racing thoughts and the constant worry that might be holding you back. And you know what? It's okay to feel overwhelmed sometimes; we all do. Anxiety creates a safe space where you can talk openly about your experiences without worrying about judgment from me. You might think, "I'm a high achiever, I can handle this on my own." But trust me, it's okay to ask for help. Therapy isn't about making you feel weak; it's about empowering you to take control of your anxiety and find balance in your life.

Start working with an anxiety therapist in Utah today 

You deserve the support and help to work through your high-functioning anxiety. You don’t have to keep trying to figure it out yourself. Anxiety therapy can help. This Utah Counseling Clinic has an anxiety therapist who specializes in high-functioning anxiety. To begin anxiety treatment follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for anxiety

3. Begin finding relief from anxiety symptoms

The Importance of Finding the Right Eating Disorder Therapist for You

It feels incredibly vulnerable when you are struggling with eating disorder symptoms and realize that you might need help. You feel embarrassed and terrified that you’ll be judged if you open up about what you are experiencing and feeling. Finding the right eating disorder therapist is essential in your journey to eating disorder recovery. When you are feeling tender and afraid on the inside, you need a place where you know you’re going to be safe. You need to be able to find the one that you connect with you and is the best fit for your personality and your struggles. 

Treating eating disorders is a specific specialty that requires specific training and knowledge to be able to help you overcome your eating disorder. The truth is when you work with a therapist without this specialty, it can harm you. Eating disorders are mental health condition that directly impacts your physical health. Finding a therapist that can help you navigate both is going to make a huge difference in your healing. Let’s talk more about why it’s important to find the right eating disorder therapist for you. 

The right eating disorder therapist knows the best approach to therapy

Eating disorders require a specific approach to have the best outcomes for success. I have worked with many clients that worked with a general therapist before deciding they needed to find a therapist that specifically treated eating disorders. There’s no doubt that their therapists were doing the best they could with the knowledge they had. However, without having experience in treating eating disorders, the clients shared they didn’t seem to make progress in the ways they wanted to.

Eating disorders are complex mental health diagnoses. They involve multiple factors that contribute to their development and knowing how to deal with each of these is important. Underneath eating disorders there may be anxiety, depression, and traumatic experiences that are part of the equation. Body image issues and low self-esteem also contribute to eating disorders. On top of all of that, people with eating disorders often have medical conditions to stabilize on top of their eating disorders. A good eating disorder therapist will know that this is not a quick process and will focus on helping you become medically stable and consistently eating first before jumping into working through trauma and other aspects of eating disorder recovery. 

The right eating disorder therapist will help you find the best coping strategies

When you're struggling with an eating disorder, finding effective coping skills is crucial for managing difficult emotions, triggers, and behaviors related to food and body image. A skilled eating disorder therapist can help you identify and develop coping skills that are specific to your unique needs and eating disorder behaviors. They can teach you skills like mindfulness, distress tolerance, emotion regulation, and problem-solving, which can help you manage difficult emotions and cope with the triggers that can fuel disordered eating behaviors. With the support of a skilled eating disorder therapist, you can develop a range of coping strategies that work for you as a unique person with unique needs, and help you overcome your eating disorder. Over time, you can learn to replace maladaptive coping mechanisms with healthier ones and gain the tools and skills you need to maintain your eating disorder recovery throughout your life. 

The right eating disorder therapist will provide a supportive and safe environment

I cannot emphasize enough how important it is that you feel safe in eating disorder therapy to make progress in recovery. The right eating disorder therapist will provide the right environment for you to not feel judged but for you to feel accepted and validated. You deserve to feel heard and understood. The best eating disorder therapist for you will help you feel hopeful for your recovery and help you trust that you can do it even if it’s hard. A skilled eating disorder therapist will be aware of the unique issues and circumstances that someone with an eating disorder will have and will know how to address and work through them. You need a therapist that will have the resources and information to provide you with more understanding of your eating disorder. With the help of the right eating disorder therapist, you can gain a better understanding of the underlying issues driving your disordered eating behaviors and develop more self-awareness that can be incredibly valuable in the recovery process.

The right eating disorder therapist will know they can’t do it all

Because eating disorders are complex, they often require more than just meeting with a therapist once a week. A good eating disorder therapist will know to recommend you to other providers to support you such as a dietitian, a psychiatrist, and a medical provider. All of these areas are important in being able to ensure you are in the best position for a full recovery. There are times when seeing a therapist once a week is not enough to support someone with an eating disorder. An experienced eating disorder therapist will be able to properly evaluate if you need more structured support because they know they can’t do it all. Eating disorder recovery requires a team approach and you deserve to work with people that specifically know how to treat all angles of your eating disorder. 

Trust your gut when it comes to finding the right eating disorder therapist for you

The most important thing I can emphasize to you is to trust your gut when it comes to picking the right eating disorder therapist for you. This is the most valuable thing that I want my clients to learn in eating disorder recovery, and that is to learn to listen to their own needs and opinion on what’s best for them. Eating disorders disconnect you from your identity and numb your desires as they are often focused on pleasing everyone else. You don’t have to people-please when it comes to your eating disorder recovery. You don’t have to do that in healing from your eating disorder. You get to decide what is right and what feels best. Trust that. You are the expert on yourself and what you need. If something doesn’t click or feel right, you get to choose someone else. Keep having hope that you will find the right therapist that you feel comfortable with and who knows exactly how to help you. 

Eating disorder therapy in Utah can help you heal

Working with the right therapist in eating disorder therapy can help you overcome your eating disorder. You can learn to work through your anxiety around food and why you don’t trust yourself eating. You can have more self-compassion for yourself and stop being so critical of yourself for everything. Eating disorder therapy can help you understand how your past experiences may be contributing to how you feel about yourself and your body. Eating disorder counseling can help you leave your eating disorder behind and live a happy and fulfilling life. 

Start working with an eating disorder therapist in Utah

You don’t have to keep feeling this way. You don’t have to feel stuck and overwhelmed by eating and your body. Eating disorder therapy can help. This Utah Counseling Practice has an eating disorder therapist who specializes in treating eating disorders. To begin therapy follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for eating disorders 

3. Begin recovery

Online eating disorder therapy in Utah

It’s important to be able to have an eating disorder therapist you connect with regardless of where you live. Many cities in Utah don’t have an eating disorder therapist who has specialized training and experience in treating eating disorders. This is why I provide online therapy in Utah. Online eating disorder therapy is just as effective as in-person therapy without you having to travel or commute to a therapy office. 

Online counseling also means I work with clients all over the state of Utah. I work with clients in Cedar City, St. George, Provo, Heber City, Salt Lake City, Logan, and more. 

Other mental health services at Maple Canyon Therapy,

Eating disorder therapy isn’t the only counseling service provided by this Utah Counseling Clinic. Other mental health services provided by Maple Canyon Therapy include anxiety therapy, binge eating disorder treatment, body image therapy, birth trauma therapy, EMDR therapy, and therapy for college students. Reach out for a free 15-minute phone consultation to see how I can help. 

About the Author

Ashlee Hunt is an eating disorder therapist and founder of Maple Canyon Therapy near Provo, Utah. Ashlee has a bachelor's degree in psychology and a bachelor's degree in family life and human development from Southern Utah University. She obtained her master's in social work from Utah State University. Ashlee has worked with eating disorders at all levels of care including in a psychiatric eating disorder hospital. She understands how important eating disorder recovery is and knows the proper steps to help her clients get there. 

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4 Surprising Truths About Eating Disorder Therapy

Coming to terms with the fact that you have a problem with your relationship with food and experiencing negative body image, can be a painful experience. You might be scared to ask for help and consider going to therapy. It feels terrifying to let someone in and for them to know what you are experiencing and struggling with. Part of you wonders if this is even worth the work. You may believe that the only way of surviving your life is with your eating disorder or your disordered eating. 

I get that it is hard to ask for help. It’s difficult to do this all on your own. Worrying about being judged makes sense when you’ve not told many people about your intimate thoughts and experiences around your eating disorder. You might wonder if any of this will even be worth it. I want you to know it is worth it, and you’ll be surprised by what you gain from the experience. 

What you have to gain from eating disorder therapy

Everyone gains something unique and different for themselves in eating disorder recovery. There is so much to look forward to on the other side of your eating disorder. Here are some of the things you can gain from eating disorder counseling. 

1. You’ll learn you are loved regardless of what your body looks like 

When you are in the midst of your eating disorder, you hold onto so many beliefs about your body. What it looks like, what it says about you, and how it impacts your worth. The women I work with believe that they will be judged or criticized if they gain weight. This holds so much power over them and can keep them engaged in their eating disorders. Through eating disorder therapy, you can accept that you can’t control what other people think and feel about your body. You will find freedom in knowing that the relationships you want to be will still hold the love and respect for you no matter the number on the scale or the size of your jeans. You are valued, loved, and respected because of who you are and that is not dependent on your appearance. 

2. You will heal through your relationships 

Healing from your eating disorder involves healing in your relationships. There will be relationships that heal through therapy that have needed improving or mending. There will also be relationships that become safer and more secure. You will find healing and hope in those relationships. Your relationships in eating disorder therapy will evolve and can become so much deeper. While some relationships will provide healing and hope, there will be some relationships that you come to realize don’t serve you, and it’s ok to let those go. You’ll learn to set boundaries and take care of yourself without resorting to people-pleasing. 

3. You can do harder things than you ever thought you could

I have worked with many women who have had terrible experiences and have been through so much trauma in their lives and yet overcoming their eating disorder feels impossible. They don’t always realize it in the beginning but their disordered eating behaviors were how they learned to cope with all of the terrible things that happened to them. If they could focus on changing their body or controlling food, they could manage their anxiety. What you will gain from eating disorder counseling and recovery is being able to recognize you can do what feels impossible. You can cope with your emotions outside of food. You can do hard things, and you will end up ok. In fact, you’ll end up better and happier than you’ve ever been. It doesn’t mean the process is fast or easy but it is worth all of the work. 

4. Life is so much better without an eating disorder 

Being in your eating disorder isn’t as good as it gets. You don’t need it to be able to deal with life. Life is so much better when you are fed, nourished, and freed from anxiety. Eating disorder recovery means letting go of perfectionism and being able to have more self-compassion and self-acceptance for yourself. There is so much to enjoy about your life when you aren’t consumed by calories, your weight, and everything else. You’re going to be so glad you chose eating disorder recovery and can find greater purpose and meaning on the other side. 

Eating Disorder Therapy in Utah is worth it 

Even though recovering from your eating disorder can be scary, it’s worth it. Even though you aren’t sure what life will be like without it, you’ll be ok. I have never met someone who has fully recovered from their eating disorder that has regretted doing so. You will be able to experience a better life without your eating disorder. Eating disorder therapy provides you with a safe and secure environment to talk about what you’re really struggling with you. You can count on not ever being judged here.  Eating disorder counseling will help you develop the skills to cope with your feelings. It can help you improve your relationships, feel better about yourself, and stop hating what you see in the mirror. 

Begin working with an eating disorder therapist in Utah 

You don’t have to keep struggling like this. You don’t have to spend so much of your thoughts thinking about food and weight loss. You can make peace with your body, and eating disorder therapy can help. This Utah Counseling Clinic has an eating disorder therapist specializing in eating disorder therapy. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for eating disorders 

3. Start eating disorder recovery

Online eating disorder therapy 

When you are struggling with an eating disorder, it's important for you to be able to have the assurance that the therapist you work with knows how to help you. There are many parts of Utah that don’t have an eating disorder therapist in their town, and this is why I provide online therapy in Utah. Online counseling is convenient and just as effective as in-person therapy without having to travel or commute to a therapy appointment 

Online counseling also means that I work with clients all over the state of Utah. I work with clients in Cedar City, St. George, Heber City, Provo, Salt Lake City, Logan, and more. 

Other mental health services provided by Maple Canyon Therapy 

Eating disorder therapy isn’t the only counseling service provided by this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include EMDR therapy, binge eating disorder treatment, body image therapy, anxiety therapy, counseling for college students, and birth trauma therapy. Schedule a free 15-minute phone consultation to see how I can help. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and founder of Maple Canyon Therapy near Provo, Utah. She has a master's degree in social work from Utah State University. Ashlee also has two bachelor's degrees, in psychology, and family life and human development from Southern Utah University. Ashlee has been treating eating disorders since 2013 and has worked with eating disorders at all levels of care. She has worked at an inpatient eating disorder psychiatric hospital helping women navigate eating disorder recovery. 

Other blog posts by Maple Canyon Therapy

• How To Stop Binging: Tips From a Binge Eating Disorder Therapist in Utah 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

• 5 Things I’ll Never Say Because I’m an Eating Disorder Therapist 

• What to Do If You Suspect Your College Student Has An Eating Disorder

• Why College Students Develop Eating Disorders 

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy