ASHLEE HUNT LCSW

Why It Feels So Hard to Keep Going

You’ve built a life that looks fine on the outside: the good job, good grades, a clean house, a full calendar, and a version of you that seems responsible and capable. On the inside, it feels very different.

You reread emails before sending them and replay conversations after they’re over, worried about your tone or if you upset someone, even when you didn’t do anything wrong. You pick up on other people’s moods right away. You feel like it’s your job to keep the peace and make sure everyone is ok, while you’re dealing with anxiety, self-doubt, and a body that holds stress all the time.

You try to control your body, your schedule, and your feelings by eating the “right” way, saying the “right” thing, doing everything “right”, and hoping that if you could get it all perfect, you would finally feel at ease.

You’ve worked so hard to hold it all together. Still, it never feels like enough.

You Deserve to Feel at Home in Yourself

It’s just wrong that so many women spend their lives trying to be “enough”: measuring, pleasing, or perfecting instead of feeling good in their own skin.
Every woman deserves to feel safe in her body and confident in herself without having to earn it.

You Don’t Have to Keep Carrying This Alone

I work with women across Utah who have spent years holding everything together, trying to be strong, capable, and in control while falling apart inside.

You don’t need more pressure to be positive or perfect.
Therapy with me is about slowing down, understanding what’s been driving the anxiety and self-criticism, and finding a way to feel good again without having to earn it.

How Online Therapy Works

1. Schedule a Free Consultation

A short, no-pressure call to talk about what’s been going on and whether therapy feels like the right fit.

2. Meet Online Each Week

We’ll look at the patterns that have kept you stuck, the anxiety, perfectionism, or pressure to be “enough”, and start loosening their grip.

3. Start Feeling Like Yourself Again

Life begins to feel lighter, clearer, and more manageable. You’ll have tools to handle what comes next instead of pushing through it.

What You Can Expect

You don’t have to show up with everything figured out.
This is a space where you don’t have to perform, prove, or be perfect.

Here’s what working together looks like:

• A compassionate space where you can finally let your guard down.

• A therapist who helps you slow down and understand what’s happening beneath the surface.

• Sessions that move at your pace and focus on what actually matters to you.

• Tools and insights that lead to real, lasting change, not quick fixes.

Areas of Focus

Therapy for women across Utah who are ready to stop living in overdrive.

• Anxiety Therapy — Learn to quiet the worry without losing your edge.

• Eating Disorder Therapy — Find freedom from the cycle of guilt and control.

• Body Image Therapy — Stop fighting your reflection and start showing up for your life.

• Binge Eating Disorder Treatment — End the restrict-and-binge cycle for good.

• EMDR & Trauma Therapy — Process what’s still weighing on you so it stops running your life.

If Nothing Changes, the Cycle Keeps Going

Without support, the overthinking, guilt, and pressure to be “enough” only grow louder.
It drains your energy, confidence, and joy.
You deserve a life that’s not built on survival mode.

Imagine Feeling Like Yourself Again

You wake up without the tightness in your chest.
You get dressed without criticizing yourself.
You show up to your life without the constant weight of worry.
That’s what therapy can help you do: less fighting yourself, more living your life

Online Therapy for Women across Utah-serving Salt Lake City, Logan, Park City, Provo, St. George, Cedar City, and beyond.